Did you know you can score a gorgeous six pack in a week? All you need is a couple of exercises and tips to get you started. While most skinny people have the desired abs without putting great effort into their diet and workouts, you might find this impossible to do.
Actually, doing sit-ups every day will not work your core as well as trying out different ab exercises. Hard work, perseverance, and determination will enable you get that six pack faster than you thought possible.
Therefore, ditch your normal workout regimen and consider the following exercises and tips:
Get a Six Pack In a Week
To get a 6 pack in a week, you need to eat right. Without a proper diet, it is going to be hard for you to achieve the results you are looking for. To this end, ensure you eat three standard-sized meals and a couple of snacks in between.
Always include healthy complex carbohydrates into your diet – such as brown rice, oatmeal, and whole-grain bread. You should also snack on such foods as walnuts, low fat yogurt, peanut butter, almonds, and cashews.
You can also get a six pack easily by doing cardio. These types of workouts will enable you shed the extra pounds on your body and uncover the pack hiding around your midsection. Therefore, ensure you perform some cardiovascular exercises every time you work out.
To this end, bike, run and swim at least 3 times every week. Do this for a minimum of 30 minutes each and ensure you are active for at least 5 days of the week. Alternatively, sign up for interval training and watch as your body sculpture itself naturally.
3. Core Strength Training
Strength training is great for getting a 6 pack. It is actually the final stage you have to pass through to sculpt your abs. For upper abs, do crunches. Additionally, strengthen your oblique and lower abs by doing leg lifts.
Other excellent core strength training exercises include:
- Dumbbell crunch exercises
- Low mount reverse crunches with a band
- Clamshell crunches with balls
4. Rip Your Abs
To get a six pack in a week, you should also tone up and boost your core muscles by exercising. The following workouts will provide you with the perfect mix of rest periods, reps, and weight lifting you need:
- Leg lifts
- Scissor kicks
- Flutter kicks
- Reverse crunches
- Mason twists
5. Home Training
If you wish to train from the comfort and tranquility of your own home, there are a number of excellent exercises that you should focus on. These include:
- 4 count crunches
- Circle crunches
- Reverse crunches
- Bicycle crunches
- Straight leg lowers
- Ab stretches
- Oblique stretches
- Side planks
- Hip lifts
As you work out at home, ensure that you perform your routines correctly. This is because most ab exercises might cause serious back problems. If your back hurts, stop and look for a workout for your back. In the same way, finish all your workouts with back exercises.
To get a 6 pack in a week, you need to make the right food and exercise choices. In the same way, you should track your progress by writing down your reps and sets and keeping a food journal.
Tracking your daily progress will allow you to look back, review your regimen and tweak your plan. Remember, getting a six pack in a week will require a good combination of different tactics. Simply doing hundreds of sit-ups and crunches will not get you there. Instead, build your core muscles, eat a healthy diet, and focus on quality workouts.