Looking for the ideal six pack meal plan? Then you have come to the right place. To ensure that your meals contain all the nutrients your body needs to show its abs, you should consider eating more of the following:
A Six Pack Meal Plan
1. Whole Wheat Pasta
Brown carbohydrates are better than white ones. However, do you know the reason why? Essentially, whole wheat contains 3 parts of this grain, each of which is fiber filling and nutrient rich.
You should, therefore, eat more of this type of pasta and avoid regular pasta if you wish to fight belly fat and get a six pack. Where possible, also, try different pastas with quinoa, black beans, and chickpeas.
2. Acorn Squash
Apart from providing you with fiber, a single cup of this nutritious and naturally-sweet vegetable will provide you with tons of vitamin C. your body will use these nutrients to form blood vessels and muscles, while boosting the effects of your exercises.
Beans, peas, chickpeas, and lentils are effective for revealing abs. Eating a calorie restricted 6 pack meal plan with 4 weekly servings of legumes will help you lose weight more effectively.
Eating legume-rich diets will also reduce the levels of bad LDL cholesterol and systolic blood pressure. Therefore, ensure you work these legumes into your diet all through the week.
4. Whole Wheat Bread
Whole wheat bread will provide you with 3 parts of wheat. As such, it contains the fiber you need to feel fuller and prevent yourself from overeating. However, be careful you don’t buy bread that is filled with a blend of enriched and whole wheats, or with high fructose corn syrup. Instead, spend a little more to get the pricier bread – it will really help you with your six pack meal plans.
5. Black Beans
Simple though it might be, black bean is an advanced muscle building and fat burning machine. A great source of protein, it also packs the fiber that you need to get a six pack faster.
Eating black bean will also provide you with the energy required to build muscle around the midsection. In the same way, it will ensure that your blood sugar does not spike. Black beans are also rich in folate, the B vitamin that will stoke muscle growth.
Oats pack carbs. However, the release of sugar from these carbs will be slowed down by its fiber content. Additionally, oats have protein, which will deliver the ab friendly energy you need in your 6 pack meal plan.
The fiber in oats is also soluble, which further reduces the risk of developing heart disease. Add more of this super food in your meals for a well-chiseled body and conspicuous abs.
This grain has a higher content of protein compared to other grains. It also packs the unsaturated and heart-healthy fats you need for proper performance in the gym. Quinoa is also a good source of B vitamins and fiber.
Therefore, you should consider having more quinoa in the morning. It will provide you with fewer carbs and a great ton of protein.
Kamut, a grain that is native to the Middle East, is rich in protein, and high in heart-healthy omega 3 fatty acids. However, it is low in calories, which makes it perfect for anyone looking to add a healthy grain into their 6 pack diet.
Eating this grain will also reduce cytokines, blood sugar, and cholesterol – all of which cause inflammation and fight your efforts to develop a chiseled body. What is more, it is a versatile grain. This means that you can have it as a delicious side dish or toss it into your salad.
Adding more of the above foods into your six pack meal plan will go a long way in helping you achieve your goals for an enviable body. Try them out today and combine them with your regular fat-burning exercise regimen and watch as the abs come along on their own.