Meal Plan for Abs

Six Pack Meal Plan for AbsLately, the weather has been warming up. Therefore, you need a meal plan for abs that actually works. Follow the advice below and enjoy rock hard abs:

Big Effort = Big Results

Did you know you can take advantage of the biochemical pathways in the body to melt the fat stored in your body right into your blood stream? By so doing, you will have an unceasing supply of energy.

However, to get these results, you need to work – and do it hard and fast. Your results will be judged by the effort you put in. This article will provide you with all the nutritional and diet information you need – you just need to put in the effort.

Six Pack Meal Plan for Abs

Understanding Calories

Weight loss is not as easy as you might thing. When you start eating less carbs, therefore, you will change your metabolism. By so doing, you will end up losing more weight and eating more calories.

Your meal plan for building abs will ensure you lose the maximum amount of weight in the shortest period of time. By so doing, you will cut fat and trim your body so that your abs start showing.

Protein Matters

This meal plan will help you achieve a protein intake of about 1 gram for every pound of body weight. By following this training and diet program, therefore, you will protect your muscles.


To maximize your fat loss, it is imperative that you fuel your body by training hard. Dieting will also give you body quick access to the body fat you will burn by exercising.

Anyway, carbs are the preferred source of fuel for the body. When you cut them, therefore, your body will look for other sources of energy – fat! Therefore, you need to cut your carbs to around 40 to 60 grams daily.

When you do this, you will train your body to get fuel from stored fats and not from carbs.

Facing the Fat

Fats will comprise the remaining calories you will eat for this meal plan for abs. by eating sufficient fat, your body will start optimizing the biological processes supporting the use of fat to fuel you.

With regards to fat, there are 3 rules to follow:

a) Vary Your Intake

Eat a wide variety of fats to ensure you get all the essential fatty acids, phytochemicals, antioxidants, and additional nutrients your body needs. Avocados, healthy oils, and nuts are all good sources of these fats.

b) Get Fish Oil

As far as possible, invest in fish oil supplements and take a couple of softgels every day.

c) Solid Fats

You can also eat more solid fats with this meal plan. Therefore, don’t be scared to indulge in a bit of cheese or butter.

When you reduce the volume of carbs in your diet, your body will start metabolizing fat in a different way.

Supplementing Your Diet

Use the following supplements to boost your body’s ability to naturally curve out those rock hard abs:

  • Fish oil
  • Multivitamins
  • BCAA’S

So, without further ado, here are the meal plans you need:



  • 2 slices of Canadian bacon
  • 4 eggs
  • ½ medium bell pepper
  • ¼ onion
  • 1 slice cheddar cheese


  • ½ medium tomato
  • 2 tablespoons pine nuts
  • ¼ onion
  • 1 tablespoon olive oil
  • 6 oz skinless chicken breast
  • ½ cucumber


  •  8 oz salmon
  • 8 spears asparagus
  • 1 tablespoon olive oil
  • 1/3 cup raspberries


  • 4 strawberries
  • ½ cup cottage cheese
  • 3 tablespoons whipping cream
  • 1 scoop whey protein



  • 4 eggs
  • 2 tablespoons chunky salsa
  • 2 scallions
  • ¼ cup cheddar cheese
  • 3 egg whites


  • 6 oz steak
  • 2 cups broccoli
  • 1 tablespoon olive oil
  • ¼ red onion


  • 2 scoops recovery drink


  • 3 oz spinach
  • ¼ cup coconut milk
  • ¼ medium onion
  • 3 chicken thighs


  • 1 ½ scoops whey protein
  • ¼ cup walnuts
  • ¼ cup blueberries

Follow the above meal plan for abs and watch as your body sculptures itself in the most natural of ways.