Looking for information on how to get a six pack in 2 weeks? Then you have come to the right place. In the following guide, you will learn the tips and tricks required to get you those enviable abs in the shortest period of time.
How to Get a Six Pack in 2 Weeks
1. The Six Pack Diet
a) Good Carbs
The fastest way to get a 6 pack in 2 weeks revolves around your diet. Unless you eat right, therefore, your abs will not show. With regards to carbs, therefore, you need to choose those that will help you get abs in the shortest period of time.
Slow carbs such as whole grains are rich in fiber. As such, they go through the body slower than the simple, refined white carbs. To get a 6 pack in 2 weeks, therefore, ensure you eat more brown carbs – including whole wheat, oats, quinoa, and brown rice.
b) Morning Protein
As far as possible, ensure you eat tons of protein – especially in the morning. This way, you will end up eating less during the day. Protein also contains the building blocks that will help you build the muscle tissue required to show off the abs in your mid section.
To this end, eating at least 35 grams of protein with your breakfast will ensure you feel less hungry during the day. You will also see favorable changes in the brain signals and hormones that control your appetite.
To get a six pack in 2 week, you need to do more than just count calories. This means you should focus on getting rid of the fat that is covering your abs to further expose the muscles lying underneath. The best way to do this is by eating more protein. However, instead of going for eggs and ham steak, opt for Canadian bacon, egg whites, and Greek yogurt.
c) Avoid Processed Foods
Getting most of your calories from fast and processed foods will give you an unhealthy body that is lacking in the nutrients you need for six pack abs. Processed foods also contain unhealthy fats, sugar substitutes and synthetic minerals and vitamins. Most of these ingredients won’t even be consumed by the body. At the end of the body, they will get stored as fat. Therefore, avoid these foods as far as possible.
d) Drink Water
Research shows that individuals who drink tons of water lose weight faster and keep it off over the long term. Water will also up your rate of metabolism – further revealing your six pack. Consequently, ensure you drink as much water as you can handle throughout the day.
2. The 6 Pack Workout
a) Exercise the Core
To reveal your abs, you need to exercise the core muscles. Not only will this help with your posture, it will also help you get a six pack faster. The best exercises include planking, reverse crunching and cycling.
b) Weight Train
To get a six pack, you need a strong back, shoulders, and pecks. You should, therefore, work on lifting weights to ensure your entire body is on track. Some of the best weight training exercises include the wood chop, trunk rotations, and the dumbbell fly.
c) Do Cardio
If you are a bit on the heavy side, work on blasting the layers of fat covering your rock hard abs with cardio workouts. Running, swimming, cycling, tennis, and boxing are all great for getting a 6 pack in 2 weeks.
Alternatively, think about high intensity interval training. Your cardio exercises will be profoundly amplified when you do them in intervals. Work out for 30 seconds or so, rest for a minute, and go back to your exercise.
Overall, learning how to get a six pack in 2 weeks is not as hard as it might seem. So long as you focus on working out well, keeping your body in form, and eating right, you should start seeing results in as little as a couple of days. Use the above guide to help you get there.