What foods should you add to your diet for six pack abs? How should you combine these foods to get a flatter tummy? Read on to learn more about these waist–whittling foods that will give you the nutrients you need to lean down:
Essentially, you might work out and still have a flab around your midsection. If you are really looking for that sleek and sexy midriff, therefore, you are going to need a diet that will enable you get six pack abs. Such a diet should be comprised of foods that contain fiber, antioxidants, and healthy nutrients. Consider the following:
Your Diet for Six Pack Abs
Versatile and delicious, these nuts contain fiber and filling protein. Their vitamin E content will also provide you with a powerful antioxidant. Almonds are also rich in magnesium – a mineral that will help you build and retain muscle mass, produce energy, and regulate the level of sugar in your blood.
However, the most interesting thing about almonds is that they block calories. Their composition helps reduce the amount of fat your body absorbs, making them the lean nuts you need in your diet for six pack abs.
RECOMMENDATION: Go for around 23 almonds every day.
Eggs are the perfect source of protein. Their balance of amino acids will provide you with the protein building blocks you need to manufacture brain chemicals and muscle fibers.
Eggs will also keep you full – thereby preventing you from reaching out for unhealthy snacks and fast foods. When you eat eggs in the morning, in fact, you will feel less hungry the rest of the day.
RECOMMENDATION: Always take one egg every day.
Soy is also great for diets that are tailored at getting six pack abs. Soybeans, in particular, provide protein, fiber and antioxidants to the body. They are also versatile. This means that you can add shelled edamame into your soups, use dry-roasted soybeans as snacks, and slip silken tofu into your smoothies. Liquid soy is also a good replacement for you meals.
RECOMMENDATION: 25 grams of whole soy protein will do you well when taken on a daily basis. Always go for whole soy foods, such as steamed edamame.
Eating 3 or so apples on a daily basis will help you lose weight and start developing six pack abs. apples have fiber and water, which will help you feel full and less likely to binge-eat. They also contain quercetin, which helps reduce cholesterol damage, fights certain cancers, and promotes healthy lungs.
RECOMMENDATION: Go for an apple or 2 daily.
Most berries are loaded with fiber, which you need in your diet for 6 pack abs. the higher your intake of fiber, the fewer the number of calories your body will absorb from the other foods you eat. This is because fiber traps particles of food and transports them out of the body before they get digested.
Berries are also high in healthy antioxidants – which will fight off such diseases like cancer. These antioxidants also help you benefit from exercising and working out.
RECOMMENDATION: Always take a minimum of 8 oz a cup of berries every day. Good suggestions include black currants, gooseberries, boysenberries, strawberries, blueberries, and raspberries.
6. Leafy Greens
Leafy greens have cancer-fighting carotenoids and low calorie counts. From spinach to broccoli, you need these leafy greens to satisfy your body’s requirement for fiber, get calcium, and fuel your workouts.
RECOMMENDATION: Where possible, always take 3 servings of leafy greens on the daily. Suggestions include Chinese kale, broccoli, broccolini, broccoli rabe, arugula, and spinach.
Overall, your diet for six pack abs will require that you eat healthier and focus on those foods that are actually good for your body. Eat more of the above and watch as your body naturally starts revealing your abs.