Looking for a workable diet plan for abs? Then you have come to the right place. Fat loss is a struggle that will require you to ensure that you eat a healthy, clean and nutritious diet. Use the following information to help you get the perfect diet for your abs:
A Diet Plan for Abs
To get abs, you need to eat right. This means that you ought to follow healthy recipes to the core. By watching the foods that go into your mouth, you will have an easier time tracking your progress, and working on getting those 6 pack abs that you are looking for.
Additionally, you should figure out your calorie intake. Start your fat loss program by losing your body fat at around 13 calories for every pound of your body weight. Combine this with the right diet plan and you will be surprised at the results you will get.
When you hit a lower body fat level, you body will have to fight harder to enable you get the 6 pack abs you are looking for. At this point, cycle your calories between slightly higher levels and very low levels to protect your metabolism against a crash.
Your diet plan for abs should also focus on how much protein you take in. While aiming for a 6 pack, therefore, you ought to keep your protein intake high. Not only will it boost your metabolic rate, it will also prevent you from losing lean muscle mass and keep you from the hunger pangs that might otherwise tempt you to reach out for unhealthy foods.
Whenever the topic of 6 packs abs comes up, carbohydrates must be discussed. Although some diet plans for abs will ask you to veer off carbs, you should not heed their advice.
Instead, cycle healthy carbs for effective results. By so doing, your body will start burning more fat and you will reduce your water retention. This way, you will appear leaner and your abs will start showing.
Carbs are also important because you need to keep your energy levels at a high level. At the very least, therefore, ensure you eat anywhere between 25 to 50 grams of healthy carbs before and after your exercises. Vegetables, in particular, are a healthy low-calorie source of carbs.
If you are on an intense diet, also, ensure you have a high carb weekend where you can consume more carbohydrates. This will fire up your metabolism and you will achieve you goals of finely chiseled abs faster.
Of course, you are also going to need to watch your intake of fatty foods. If you wish to get ripped, you won’t eat tons of dietary fat. This means that you should limit your fat intake to a couple of grams at every meal.
Additionally, ensure your fat comes from healthy sources – including but not limited to fish oil, fatty fish, nuts, olive oil, flaxseed oil, and flax seeds. Also, remember that a long term maintenance diet plan for abs should provide you with more fat on a daily basis.
However, avoid eating fatty foods before and after working out. This is because fat tends to slow down the digestion process. Instead, opt for meals that are rich in carbs and protein. Then, add about 4 to 7 grams of fat to your other daily meals.
6. Other Factors
Last but not least, as you focus on crafting a diet plan for abs, never forget that some factors will influence the ease at which you get a 6 pack. These include, but are not limited to your intake of sodium (which might result in you looking bloated), the amount of sleep you get every night, as well as the volume of clear liquids you drink.
Apart from having a proper diet plan for abs, therefore, ensure your lifestyle supports your goals. Work out, get enough sleep, and drink tons of water and you will have an easier time getting those 6 pack abs.