Rock Hard Abs

Quick Six Rock Hard AbsBuild rock hard abs with the following 5-move routine:

Getting the Quick Six

Your journey to a washboard stomach won’t begin and end with serious ab workouts. However, these exercises are important. The following workout will comprehensively train the muscles around your core. It will also alternate between lower and upper abs to provide the perfectly chiseled six pack.

Always perform this workout 2 to 4 times every week – either as a standalone session or with your usual routine. There should be no rests between the moves because the exercises will take around 10 minutes at most.

Combined with some fat burning supplements and a good diet, this workout will help you get rock hard abs in no time. Read More

Six Pack In a Week

Get a Six Pack In a WeekDid you know you can score a gorgeous six pack in a week? All you need is a couple of exercises and tips to get you started. While most skinny people have the desired abs without putting great effort into their diet and workouts, you might find this impossible to do.

Actually, doing sit-ups every day will not work your core as well as trying out different ab exercises. Hard work, perseverance, and determination will enable you get that six pack faster than you thought possible.

Therefore, ditch your normal workout regimen and consider the following exercises and tips:

Get a Six Pack In a Week

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Gwee Gym Review

Gwee Gym ReviewIf you’re looking for a total body workout that you can do at your pace, no matter where you are, you’ll definitely want to give the Gwee gym workout a try. The workout system is actually a band of resistance bands, which help you to strengthen your muscles and get the results you want. This Gwee gym review will help you to decide how the workout can best serve you.

The Gwee gym workout is great for cross-training, which means you can use it alone, or along with your favorite exercise equipment. The resistance bands will work on the elliptical machine, exercise bike, stepper, weights and dumbbells. You can also use the bands when practicing yoga or pilates, or performing your favorite abdominal workouts.

The Gwee workout is also ideal for individuals who need to engage in low-impact exercise in order to prevent strain to the joints. It can be used to help rehabilitate the muscles after an injury, and is designed for you to control the intensity of your workouts. There are also specific cardio workouts, which are ideal for people who are especially concerned about heart health. Both sitting and standing workouts can be accomplished using the Gwee system, which will help you prevent injury and preserve your muscle strength for future exercise sessions.

Gwee Gym Review Continued
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Kathy Segal AAU Bodybuilding Champion JPG

Israeli bodybuilder wins Mr. Universe competition – Ynetnews

File:Kathy Segal AAU Bodybuilding Champion.jpg

DescriptionKathy Segal AAU Bodybuilding Champion.jpg English: Kathy Segal, AAU Ms. International Bodybuilding Champion Date 14 June 1987 Source Own

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Professional bodybuilding

Professional bodybuilding or pro bodybuilding is bodybuilding for an income, or possessing qualifications such as an International Federation of BodyBuilders

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Pakistan Bodybuilding Federation

The Pakistan Bodybuilding Federation (PBBF) is responsible for the promotion and growth of the game of bodybuilding in Pakistan. The Federation is affiliated

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http://news.google.com Tue, 08 Dec 2015 17:44:26 GMT

YnetnewsIsraeli bodybuilder wins Mr. Universe competitionYnetnewsHe says that bodybuilding hasn’t only given him more confidence, but actually changed him completely. “I was a messy, silly kid,” he says. “Bodybuilding put me in a structured environme …

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Effective Exercises to Get Rock Hard Abs

iStock_000020467832Small-(CROPED)In order to get rock hard, six pack abs, you need to perform rigorous exercises focusing on your abdominal muscles. There are many different exercises which can get you six pack abs. Some of these exercises are also meant for other muscle groups. Every exercise can be easily modified to make it more effective for your abdomen. Here is an overview of some effective abdominal exercises.


Crunches can be performed while lying on the floor using a mat. You need to cross your arms in front of the chest. If you want, crunches can also be performed with your hands behind the head. However, it can create lower back problems because of extra pull on the neck and head. You can even adopt a different position which involves fingers behind your ears, and not your chest.

It is very important not to pull your ears or neck for assistance while rising off the floor. In fact, you should suck your abdomen back towards your spine. In this position, you should inhale through your nose. You need to raise your shoulders towards your knees with the muscles in your abdomen. You don’t need to lift your entire back from the floor. This can cause back pain. Read More