Looking for the best diet for six pack abs? Then you have come to the right place. To get a six pack, it is vital that you pay attention to the foods you eat. You might sweat it out at the gym on a daily basis and still not get the body you are looking for. This is why you need to focus on a diet that is on point.
Add the following ingredients to your diet to boost your metabolism, reduce stress, and burn fat:
The Best Diet for Six Pack Abs
1. Burning Fat
We all have six pack abs. However, you can’t see them if they are hidden beneath that layer of belly fat. Eat the following foods to burn this layer off:
Broccoli is packed with fiber, which is essential for filling you up and enabling you lose weight.
Cinnamon blunts the insulin response of the body. This way, your body will stop storing the fat that conceals your six pack abs.
c) Cheddar Cheese
Cheddar cheese contains CLA (conjugated linoleic acid), which will help you build muscle and lose weight.
If you are looking to show your six pack abs, you need mushrooms. They are a great way to add bulk to your pasta sauces and stews without packing on the unnecessary calories that conceal your abs.
e) Sweet Potatoes
Unlike regular potatoes, sweet potatoes don’t promote the storage of fat by causing spikes in your insulin levels. Add these low-GI foods to your diet and watch as the six pack abs reveal themselves.
Apples have polyphenols. These antioxidants will prevent your body from packing on extra fat.
2. Boost Your Metabolism
Boosting your metabolism will enable you burn more calories, lean up your body and expose those six pack abs.
a) Green Tea
Green tea has catechins. These molecules improve metabolism due to their thermogenic properties.
b) Chilli Peppers
Chilli is a great source of capsaicin, an ingredient that will ramp your metabolism up.
Blueberries alter lipid metabolism by inhibiting the formation of fat cells.
Grapefruit has chemicals which reduce the levels of insulin in the body, thereby increasing the rate of metabolism.
3. Pack on Protein
Adding protein to your foods will enable your body build the muscles in the abdomen. Change your diet and get six pack abs by eating more of the following:
- Free-range, grass-fed beef
4. Cycle Protein
A diet tailored for six pack abs requires that you vary the protein sources you consume. Some of the most effective non-meat sources of protein include:
- Pumpkin seeds
- Soy beans
5. Reduce Stress
High stress will raise the levels of cortisol, a hormone that leads to fat storage around the waist area. Eat the following to reduce stress and reveal your six pack abs:
Milk packs lactium, a protein that will lower blood pressure and reduce cortisol
Oats boast the levels of serotonin in the brain because they are rich in carbohydrates. They also create a calming effect.
Oranges have high vitamin C levels, which is essential for reducing the amount of stress hormones in your blood.
High in unsaturated fatty acids, antioxidants, and fiber, walnuts will level your stress levels and blood pressure.
Salmon contains magnesium, which will control the levels of cortisol.
So, there you have it – the foods you need to reveal that hidden pack of abs. Ensure you add more of these foods to your diet for six pack abs.