If you’ve just started working out, or are exercising with the intent of defining your muscles, there’s a good chance you want to know how to accomplish your fitness goals as quickly as possible. Fortunately, there are a few ways that you can learn how to gain muscle fast while maintaining your health and increasing your energy.
One of the simplest things you can do is drink plenty of water. Water lubricates your joints and muscles, and decreases the chances that you’ll get muscle cramps during or after a workout. You also need water to improve your circulation, which can cut down on muscle injury and provide you with the energy you need for efficient exercise sessions, which leads to larger muscles.
It’s also a good idea to eat lots of healthy carbohydrates when you’re learning how to gain muscle mass. When carbohydrates are digested, they turn into glycogen in the body, which is a stored form of energy. The more glycogen your body has, the less likely your muscles are to rely on protein to produce energy. This helps to bulk up your muscles, and allows the protein to protect and feed your muscles as they grow larger. Eating whole grain pasta or brown rice before or after a workout can help with this, especially when the carbs are paired with a protein such as a lean cut of chicken or beef.