Most people hit the gym, go through different stability exercises and sit up reps and log time on the treadmill to no avail. This is because they forget that abs can only be made in the kitchen. To this end, you need to diet for a six pack.
Irrespective of how strong you are and how firm your core, it will be impossible for you to see your abs unless you work on removing the layer of fat sitting around your midsection.
To do this, you will both have to ditch fast food and incorporate proper foods into your diet for a 6 pack. As far as possible, therefore, go for foods that torch belly fat, boost your metabolism, and ward off all potential weight gain. With time, you will trim your waistline and your six pack will reveal itself. Read More